Migraine, which can be seen in many people; It is usually experienced due to nervousness, stress and fatigue. Migraine headaches can affect you very badly by causing a bad day. In addition to all these, some foods consumed during the day can increase migraine pain.
We have compiled the foods that trigger migraine pain for you. These foods should be consumed less by those with migraine, and it will be beneficial not to consume them at all during periods of pain.
THOSE WHO HAVE MIGRAINES SHOULD NEVER CONSUME!
Salty foods:
Salty foods are among the foods that are effective in the occurrence of migraine pain. Salty foods cause blood pressure to increase due to consuming too much sodium, thus triggering migraine pain.
Drinks/foods containing caffeine:
If you take too much caffeine in your daily life and then start to reduce it after a while, the decrease in caffeine in the body will cause your migraine pain to increase. For this reason, you should avoid excessive caffeine consumption in daily life.
Chocolate:
According to a study conducted in the USA, chocolate is among the foods that trigger migraine pain. Caffeine and beta-phenylethylamine in chocolate increase headaches.
frozen foods
Frozen foods and ice cream-style products are also among those that trigger headaches. If you consume these foods especially quickly, your migraine pain may increase or be triggered.
Offal products
Some types of offal are among those that trigger migraines. It is recommended for those with migraine to stay away from offal such as brain, liver, kidney and tripe.