Coffee is among the indispensable hot drinks in our country, as it is preferred all over the world. There are many varieties such as Turkish coffee, milk coffee, filter coffee. The benefits as well as the harms are controversial. The coffee you drink in accordance with your illness shows less harm. Cholesterol and blood pressure patients need to be more careful when choosing coffee. The amount of coffee consumed also has a connection with health. According to the news of CnnTürk, coffee preferences should be as follows.
THOSE WITH CHOLESTEROL SHOULD DRINK FILTER COFFEE
“There are studies showing that unfiltered coffee increases bad cholesterol,” said Prof. Cardiovascular Surgery Specialist. Dr. Barış Çaynak said, “If you only drink 1-2 cups of coffee a day, there is no problem in terms of cholesterol. However, if your daily coffee consumption is more and you prefer creamy, flavored, sweetened coffee, then you should choose filter coffee with a lower effect on cholesterol. The effect of coffee on our heart is as follows:
NO SMOKING WITH COFFEE
Two different studies show that there is no association between drinking up to five cups of coffee a day and heart disease. Drinking an average of 2-4 cups of coffee per day; It reveals that it reduces the risk of catching and dying from all heart and heart-related diseases. As long as the consumption is not excessive, coffee contributes to a healthy life. On one condition; Smoking should not be next to you.
HEART PATIENTS MAY HAVE PROBLEMS
Clinical experience says caffeine can be problematic in some cases for people with low heart rate variability, heart conditions, or those who have had a heart attack. However, research shows that it does not have a negative effect for a regular coffee drinker, that is, someone who drinks coffee in the range of 2-4 cups per day. When caffeine enters the body, it stimulates the sympathetic nervous system. This causes blood pressure to rise, the release of adrenaline; It makes the heart beat harder and faster.
Caffeine is a good diuretic
Cardiovascular Surgery Specialist Prof. Dr. Barış Çaynak said, “Caffeine is a good diuretic. Therefore, it can cause the loss of vital and water-soluble nutrients such as magnesium, potassium and B vitamins, and carries the same risks as stronger diuretics. If you consume 6 cups or more of coffee a day, add milk to your coffee. you can reduce this negative effect,” he warned.
BLOOD PRESSURE PATIENTS SHOULD PREFER LESS COFFEE AND LOTS OF MILK
While it is thought that long-term caffeine consumption may increase the likelihood of developing high blood pressure, many studies show that this approach is inaccurate. However, if you already have high blood pressure, it should be kept in mind that coffee, and therefore caffeine, can pose a risk. In short, if you are at risk of blood pressure and have difficulty controlling your blood pressure, you may need to pay more attention to your heart health while drinking coffee. In the same way, you can consume coffee by adding less coffee and plenty of milk. FILTER DOES NOT AFFECT COFFEE CHOLESTEROL. There are studies showing that unfiltered coffee increases bad cholesterol. If you only drink 1-2 cups of coffee daily, there is no problem in terms of cholesterol. However, if your daily coffee consumption is higher and you prefer creamy, flavored, sweetened coffee, then you should choose filter coffee with a lower effect on cholesterol.