Those who aim to eat healthy like to consume beneficial foods together. Although food variety is one of the golden rules of a healthy and regular diet, it is necessary to be careful with some foods. Beneficial foods can be very beneficial when consumed together, but they can also cause health-impairing effects. Nutrition and Diet Specialists; emphasizes that it is necessary to be careful when consuming melon-watermelon, potato-yogurt and dried beans-rice dishes together.
Here are the foods that should not be consumed together:
Milk and chicken: Milk and chicken are among the foods rich in protein.
When these two foods are consumed together, a large amount of protein is stored in the body.
Yogurt and fish: According to experts, yogurt and fish are perishable products. When there is even a small amount of deterioration in one of the two foods, it has a toxic effect on the body with the other.
Therefore, yogurt and fish should not be consumed together.
Melon and Watermelon: According to the recommendations of experts, these products, which have a diarrhea-producing effect, should be consumed alone. Melons and watermelons; It should not be consumed with fruit, dairy products and cereals.
CAN CAUSE TOXIC WASTES IN THE BODY
Milk and eggs: Consuming foods containing high animal protein in one meal can cause toxic waste in the body.
Therefore, it is recommended not to consume eggs and milk together in one meal.
Potatoes and yogurt: Potatoes should not be consumed with yogurt and milk.
Fruit and sugary foods: Fruits with high sugar value such as melons, peaches and grapes should not be consumed with sugary foods.
When the amount of sugar in sugary foods is combined with the amount of sugar in the fruit, it can cause various diseases in the body.
CAUSES SUPERIOR INCREASE OF BLOOD CIRCULATION
Onions and garlic: As two foods with high antioxidant value, onions and garlic should not be consumed together.
Consuming onions and garlic together can cause excessive blood circulation in the body.
Rice and vinegar: The fiber value of rice is quite high. When used with vinegar, the fiber value decreases.
IT DOES MUCH DAMAGE TO THE BODY!
Cucumber and Tomato: Cucumbers and tomatoes, which we are accustomed to consuming together for breakfast, are actually quite harmful to the body.
Meatballs and buttermilk: Meatballs with high iron content should not be consumed with ayran. When consumed with yogurt, the iron absorption of meatballs decreases.
In this case, it leads to complaints such as anemia. It is recommended to consume vegetables with meatballs and meat foods.