The Mediterranean-Dash neurodegenerative delay diet, in short, came to the agenda with striking findings that the MIND diet reduced the risk of developing Alzheimer’s disease by 53 %. Dr. Medical Center at a university in Chicago. This developed by Martha Clare Morris and his team dietCombines the most effective elements of the Mediterranean and Dash diets.
4.5 years patients followed
The study, which was published in the Journal of the Alzheimer’s Association in 2015, showed a significant decrease in the risk of Alzheimer’s risk compared to those who do not follow the diet. Even during an average of 4.5 years of follow -up, even the moderate implementation of this diet was allegedly effective in slowing cognitive decline.
What is the MIND diet and what does it contain?
The MIND diet emphasizes nutrients with anti-inflammatory and antioxidant properties that protect the brain. Foods that come to the fore in this diet include leafy green vegetables, fruits (especially forest fruits), whole grains, beans, nuts, weekly fish portions and olive oil.
On the other hand, processed foods such as red meat, desserts, cheese, butter/margarine and fast food are seriously limited. Unlike the Mediterranean diet, the MIND diet focuses on a wider range of vegetables, while less tolerance to cheese consumption.
Scientific research
Research has shown that the MIND diet is not only reduced the risk of Alzheimer’s risk, but also slows down age -related cognitive regression. Observations made in a period of about five years showed that there was an important improvement in the preservation of cognitive abilities in individuals who are connected to this diet. Scientists call these first findings as “a light of hope ve and have rolled up their sleeves for more research.
Is it possible to prevent Alzheimer’s with nutrition?
Nutrition as you get older brain The effect on its health is increasingly remarkable. While the evidence that healthy eating habits provide cognitive benefits increases, special nutrition models such as MIND diet can offer strong defense against neurodegenerative diseases such as Alzheimer’s. However, experts emphasize that long -term and comprehensive studies are needed to finalize these effects of the diet.
Step for your brain health
Although there is no definite solution to protect against Alzheimer’s disease, scientific -based approaches such as MIND diet promise hope. You can support both your overall health and your cognitive skills with a diet, which is mainly from vegetable -weighted, processed foods. Today you can take a step by adding greens and olive oil to your diet.