This is how you shop food smart – without skimping on the flavors

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Getting away cheaply at the grocery store has perhaps never been as important as it is now for the Swedes – and according to the professionals, it is possible to shop smart without skimping on the flavors.

On a daily basis, Jonny Salviander is responsible for several thousand lunches for school students in Stockholm – and being able to cook a lot of food for a good price has proven to be useful knowledge to pick up in times like these. Here are some of his tips:

  • Buy smaller quantities – large packs are not always cheaper if you have to throw away some food because you can’t bear to eat it.

  • Weekly shopping a couple of times a week – at the beginning and before the weekend so that you don’t buy anything on Monday that you don’t want to eat for the weekend.

  • Switch between different stores – one store is not always the cheapest.

  • In the player above: Hear more tips from customers and experts

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