It can be a challenge to know what to eat and not – and that is something that is constantly talking about. Claude MarcusProfessor of Obesitas at Karolinska Institutet, believes that the biggest factor behind overweight is that we eat too much energy -rich food, such as soft drinks and chips. But also that it is about the amount we stop in, writes Aftonbladet.
As always, it is not just the weight that is affected depending on what we eat – even the skin can change conditions. The dermatologist Brenda Silva emphasizes the importance of anti -inflammatory diet for good skin health.
And now to the question, what is counted as anti -inflammatory diet?
According to Sahlgrenska University Hospital, vegetables, fruits, berries, fish, coconut oil and green tea are counted as ” allowed ” food.
And what should be avoided are gluten -containing flour varieties, milk products, red meat, vegetable oils, coffee and tea, alcohol, sugar, rice, potatoes and legumes.
The dermatologist also warns of processed food and chocolate – as it can aggravate skin conditions as acne.
Doctors’ advice reminds to have an important basic principle balance.
– For our patients, it is about making active choices. One can eat everything but not always, says the chief physician Joanna Uddén Hemmingsson To Aftonbladet.
They agree that some foods such as sugared soda, chips and fast food are good to avoid to preserve both weight and health.
A balanced diet, where vegetables and fibers play the lead role – may be the first step towards a healthier and longer life.