A nutritionist shared the easy recipe to prepare it.
A real pump, the heart contracts 50 to 80 times per minute to transport blood to our organs. Only here, sometimes the blood pressure, which corresponds to the pressure of the blood in the vessels, exceeds normal of 120/80mmhg. Beyond 140/90mmHg, we speak of high blood pressure. The higher the tension, the greater the risk of cardiovascular disease. To maintain normal blood pressure, it is crucial to maintain a good lifestyle by limiting its consumption of salt, alcohol and tobacco. And if heart health goes through a good diet, a nutritionist has delivered the recipe for a drink made up of only 3 ingredients that it recommends to hypertensive patients.
In a video Posted on her Tiktok account, American nutritionist Debbie Williams explains that this preparation “Helps manage blood pressure”. The first ingredient is celery. According to a study published in 2024, “Celery improves blood pressure parameters”. The researchers confirmed his “Vasodilator properties”. “Celery contains phtalids” add the nutritionist, “Compounds that relax the muscles of the walls of blood vessels”. It thus makes it possible to fluidify and facilitate the circulation of blood.
To this vegetable, the specialist adds a second ingredient particularly present in our kitchens, the apple. According to a study published in 2020, “The consumption of 100 to 150 grams per day of apples is associated with a lower risk of cardiovascular diseases and a decrease in blood pressure […]””. These benefits are due to its richness in flavonoids, antioxidant and anti-inflammatory compounds. Finally, the nutritionist adds dandelion leaves to her anti-hypertension drink.
“Potassium present in dandelion leaves reduces blood pressure”Indicates Debbie Williams. A study published in 2022 stressed that “Leaves and roots could play an important role in prophylaxis and the treatment of cardiovascular disease”. According to scientists, “The extract of dandelion leaves has antioxidant properties which give significant protection against hypertension in rats […]””. Celery, apple and dandelion leaves: you now know how to prepare anti-hypertension health juice.