According to the stars, bone broth, also called bone broth, promises to work wonders on the quality of the skin. Focus.
To stock up on collagen, stars like Salma Hayek, Gwyneth Paltrow, Kourtney Kardashian and Kylie Jenner have the same beauty tip: consume bone broth. An age-old practice, already used by our prehistoric ancestors who boiled bones, carcasses, ligaments and also hooves in order to absorb as many nutrients as possible.
Bone broth, an anti-aging ally
If bone broth is so popular with stars, it’s not for nothing! Indeed, this drink is full of minerals, vitamins but above all collagen which, as we age, naturally disappears from the body. Composed of 10 grams of collagen on average for 250 ml, compared to 0.5 and 4g for a food supplement capsule, it helps to smooth wrinkles and fine lines, preserve the elasticity of the skin, reduce stains and scars, coat hair fibers or even improve the appearance of nails. . It is therefore not for nothing that it is also called “botox broth”. A real asset to pair with a good beauty routine.
How to make bone broth?
You can simply make bone broth yourself. by simmering animal carcasses for hours like chicken, beef or pork over low heat. Note that some also prepare it with fish bones. Then, everyone is free to add other ingredients (apple cider, garlic, bay leaves, celery stalks, etc.) to add flavor.
But the simplest thing is still to buy ready-to-eat bone broth. To avoid embarking on this somewhat tedious preparation, we turn to the Jarmino brand or towards young French brands like Nubio and Jolly Mamma Workshop.