At 76 years old, Carolyn Hartz displays a sculptural figure that is causing a sensation on social networks. The key to this athletic body? Eliminate a specific food from your eating plan. Other than that, she eats what she wants.
At 76, she looks 40! Carolyn Hartz is an Australian grandmother who now boasts a supermodel figure. Followed by more than 75,000 people on his Instagram account, she continues to stun her subscribers with her slimness and her remarkable lifestyle. At the age of 41, Carolyn Hartz drew a line under a key ingredient of his food and only benefits from it.
What ingredient did she ban from her plate?
Carolyn Hartz is a mature woman who enjoys life to the fullest. A fan of Pilates and tennis, at 76 years old, she is full of energy. But how does she do it? This is the recurring question when viewing his photos. Carolyn Hartz was diagnosed with diabetes 35 years ago. So, in order to preserve her health, the septuagenarian decided to cut out what was harmful to her, namely sugar. Her decision was radical, which is why she never ate sugar again after she was 41. Although this food is particularly addictive and loved by everyone, eradicating it from one’s dietary program causes an impressive physical change. The proof with Carolyn Hartz who nevertheless had a great penchant for sweets. Please note that this is refined sugar and not natural. Indeed, the Australian does not skip one or two fruits per day. On the other hand, she replaced her morning cheesecake with eggs and salmon. New habits which have earned him, today, a breathtaking wasp waist.
What are the alternatives to this food?
Following this diagnosis and this change of life, Carolyn Hartz decided to find a substitute for refined sugar in order to satisfy her taste buds. She thus integrated xylitol at his meals. It is a natural sweetener from birch, with a very low glycemic index. A perfect alternative to sugar that also has antibacterial and antifungal properties. Convinced that sugar is not essential to our diet, Carolyn Hartz created her company “Sweet Life”, a range of sugar-free and gluten-free pastries and savory dishes, as well as a recipe book. At 76 years old, this grandmother of 4 grandchildren continues to speak with running, Pilates, tennis and eats whatever she wants, except sugar! An inspiring journey.