Type 2 diabetes is a chronic disease that can cause blood sugar levels to get too high. One in 10 people over the age of 40 in the UK currently live with a diagnosis of this condition. These shocking numbers show that there are 3.8 million people living with type 2 diabetes, and even more worrying is that many of them still consume foods known to raise blood sugar.
High blood sugar can increase the risk of heart attack and stroke over time. In order not to raise blood sugar levels, you should be very careful with your nutrition program. To effectively manage your type 2 diabetes, you must keep sugar, fat, and salt intake to a minimum. In short, whenever you consume a sugary or starchy food or drink, the blood sugar level in your body rises.
FOODS THAT RISE BLOOD SUGAR
Grape
- Potatoes
- Dry fruit
- Juice
- cornflakes
Although experts consider grapes healthy, consuming them excessively can raise blood sugar levels quickly.
Although grape seeds have properties that help lower blood sugar, a single grape contains about 1 g of carbohydrates. Therefore, diabetics should reduce their consumption of grapes, especially if they are prone to high blood sugar levels.
FOODS THAT LOWER BLOOD SUGAR
- sea products
- Broccoli
- Lentil
- Sauerkraut
- Strawberry
- Avocado
- Oat
- Yogurt
- Egg