Although it is thought that harmful foods are only fast food style foods, many foods used in the kitchen also cause very threatening results. Harmful foods cause a wide variety of problems such as cancer, heart, kidney and liver diseases. For this reason, it is very important to eat a healthy and balanced diet, to stay away from diseases and to live long.
ATTENTION TO VESSEL OBSTRUCTIONS
Vascular diseases are the beginning of permanent diseases for the body. The whole order looks at the blood flowing through the vein. The absence of blockages and the absence of healthy blood flow are the harbingers of diseases. Atherosclerosis, slowdowns in blood circulation, and clogged arteries indicate an unhealthy life. It is necessary to know how to stay away from harmful foods that cause vascular occlusion as much as possible.
FOODS THAT CLOSE THE VESSEL
FATS
We know that margarine is consumed in excess at breakfast. Margarines, which we love to spread on bread, have high calories. When eaten in excess, it causes unbalanced weight gain. Excess margarine, which is among the foods that make weight, does not melt and freezes because it is solid. Fats that are difficult to absorb in the body directly make fat in the liver, and also pave the way for the formation of vascular blockages. Eat solid fats to taste. Too much can lead to cardiovascular disease.
PICKLE PICKLES
Plenty of hot peppers and other pickles, which we love to eat at every meal, on the one hand give the stomach a feeling of pain and on the other hand, help the stomach digestion to work quickly. However, pickled hot peppers made with too much vinegar, garlic and plenty of spicy cause heart and vascular congestion. While increasing the appetite, on the other hand, it contributes to your weight loss. The stomach is due to the rapid work of digestion. Since the pointed pepper is extremely spicy and contains bitterness in its essence, it is not recommended to be eaten too much. For your health, stay away from very spicy, spicy and vinegary foods.
OVER SALT DISHES
Salt is an essential nutrient for the body. It is the basic building block of the body. Intelligence development contribution is great. But too salty foods cause blood pressure and vascular diseases. Whenever possible, you should consume neither too much salt nor too little salt. Normally, you should use it in foods and meals in a setting that will meet your daily salt needs. Very salty foods cause atherosclerosis.
FOODS CONTAINING CARBOHYDRATES AND TRANS FAT
Fatty foods are harmful to health. When fat accumulation is stored in the body, unwanted pounds occur. For this reason, fatty and carbohydrate foods taken into the body should be burned. For this, you should eat less and avoid products containing trans fats. It is among the foods that cause the most cardiovascular diseases. The body needs healthy foods.
Fries
French fries, peppers, zucchini, eggplant and meat fries, which we generally enjoy the most, cause harmful chemicals to occur because they trap the oil too much and the oil becomes burning with constant heat. Vegetables cooked with oil, especially fried vegetables, increase vascular congestion. Whenever possible, prefer boiled food.