Scientists are looking for the secret of a long and healthy life with their studies. According to studies, people living on the island of Okinawa seem to have opened the door to a healthy and long life.
The people of Okinawa generally eat low-fat and low-salt foods consisting of fruits, vegetables, tofu, and seaweed. However, the basis of their healthy diet is how much they eat as well as what they eat.
LOWER PORTIONS
Okinawans practice an eating principle called “Hara Hachi Bu,” which means “stop eating when you are 80 percent full.” So you can reduce your portions by a fifth.
At the same time, experts say that calorie restriction is easier than a strict diet. Hara Hachi In a US study that used these principles and restricted calories by 12 percent for two years, participants showed increases in hormones associated with longer life. They also lost 10 percent of their body weight.
HARA HACHI HOW IS THIS MADE?
Eat slowly and concentrate on your food. It takes about ten minutes for the hormones released while you digest it to register the feeling of fullness in your brain. Also, don’t watch TV or read while you eat. Put down your knife and fork from time to time.
In addition, prioritize protein and high-fiber foods. A person, on average, uses about ten percent of their daily energy to digest the food they eat. However, this percentage depends on the type of food you eat. For example, digesting protein takes the most energy. While 20 to 30 percent of the total calories in protein are spent on digesting it, this ratio varies between 5-10 percent in carbohydrates and 0-3 percent in fats.
It is also important when the food is eaten in a healthy diet. Your body clock regulates sleep patterns, hormone levels, body temperature and metabolism. Since humans have evolved to live during the day, metabolism works slower at night.
However, leave a gap of at least 12 hours between dinner and breakfast to help your body use all the glucose it has stored. Once this is done, the body switches to using fat for energy.
HAVE A PURPOSE IN LIFE
According to the news of NTV; Inspired by the longevity of Okinawans, age researcher Eric Kim studied 7,000 people over the age of 65 for more than seven years and found that having a purpose in life is the key to healthy mental aging.
People with a purpose pay more attention to their health and undergo preventive medical examinations. They also want to stay around long enough to achieve their goals.