Thousands of years ago, Hippocrates said, ‘Let your food be your medicine, your medicine be food’ thousands of years ago… Garlic, with its medicine-like effects, fits this saying very well. Hippocrates prescribed garlic to treat a variety of medical conditions. The unique benefits of garlic, which was used as a medicine at that time, amazes those who learn it.
Throughout ancient history, the main use of garlic has been for health and skin care. The benefits of garlic have been documented by many great civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.
Garlic is a plant from the onion family grown for its distinctive taste and health benefits. It is thought to be very beneficial for health thanks to the sulfur in its content. The sulfur compounds in garlic enter your body through the digestive tract. They then circulate throughout your body exerting powerful biological effects.
GARLIC IS VERY GOOD FOR FLU AND COLDS
Garlic, which is very low in calories, is rich in vitamin C, vitamin B6 and manganese. Garlic supplements can help prevent and reduce the severity of illnesses such as flu and colds.
Studies have shown that garlic supplements have a significant effect on lowering blood pressure in people with high blood pressure. Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia. Garlic contains antioxidants that may help protect against cell damage and aging.
PERFORMANCE ENHANCER
Garlic is one of the oldest “performance-enhancing” ingredients. It has traditionally been used in ancient cultures to reduce fatigue and increase the working capacity of workers. Most importantly, it was given to Olympic athletes in ancient Greece.
THINGS TO CONSIDER BEFORE Eating GARLIC
Remember that garlic has some downsides, such as bad breath. Some people may be allergic to garlic. Be sure to talk to your doctor before increasing garlic intake for those who take blood thinners.