Chestnutan indispensable snack of cold winter evenings, a very popular fruit, but eating more, means high calories. Because 3-4 chestnuts coincide with 1 slice of bread in terms of calories.
“Consume chestnut as a snack”
Dietitian daytime, chestnut contains high carbohydrates, so kilo Emphasizing that those who want to give attention to the consumption of those who want to give, “In fact, according to dinner time, whether you do a snack changes. Here we prepare lists according to their daily lives while preparing our lists for our clients.
While preparing these lists, we organize nutrition programs without hungry for people. We generally recommend our clients to consume as a snack. Because for dinner, enough calories are taken. Eating chestnuts after dinner means getting more calories. For this reason, it would be more accurate to consume chestnut as a snack, not in the evening ”.
Gündüz pointed out that the chestnut is a very popular food, especially the chestnuts purchased by the attraction of the smell of chestnuts fried on the street, said: “When you buy this fruit with a beautiful smell and taste in a package, you consume more without realizing it. Therefore, buy the smallest package if possible. If there are more than 4 pieces, try to consume instead of another meal. ”
“3-4 chestnuts 80 calories”
Reminding that 3 chestnuts are in the same calories as 1 slice of bread, Specialist Dietitian Gündüz said:
“We should not forget that 3 chestnuts of average size are replaced by 1 slice of bread. On the other hand, chestnut is a very useful nutrient, but it is necessary to consume without forgetting the calorie value. 3-4 chestnuts 80 calories. While consuming chestnuts, we need to limit ourselves with 3-4 of them. Chestnut, especially with insulin resistance due to heavy carbohydrate content, is consumed in a large amount of patients with type 2 diabetes and those who try to provide weight control will cause a rise of blood sugar and will return as weight. ”
(UAV)