Excess weight has become a common problem of our age. It is possible to get rid of this problem with the support of many herbal teas. These teas, which encourage fat burning, make a great contribution to the diet and weight loss process.
Clove tea
10 cloves
1 cinnamon stick
Lemon
Throw the cloves in 2 glasses of boiling water and boil for 1-2 minutes. Then add cinnamon peel and lemon and consume.
Clove stimulates metabolism and helps to lose weight. You can also add cinnamon for flavor. Cinnamon has the ability to keep you full and balance blood sugar.
TILYA TEA
Linden (10 g)
Rosehip (10 grains)
Goldengrass (10 g)
Throw the linden and rosehip cracked from the air into 1 liter of boiling water, boil for 4 minutes. Add the goldone and boil for another 4 minutes. Consume this tea 15-20 minutes before meals.
THYME TEA
1 teaspoon dried thyme leaves
1 slice of lemon
2 cups of filtered water
1 teaspoon honey (optional)
Boil the water first and then reduce the heat. Add the dried thyme leaves and infuse for 5 minutes. Then add lemon and optionally honey.
Thyme tea is rich in minerals, essential teas, beneficial phenols and flavonoids. In a study, it was determined that thymol, one of the main components of thyme, prevents obesity due to high-fat diet. Thyme tea accelerates merabolism and increases fat burning. However, those who use blood pressure medication should consume this tea in consultation with their doctor.
Rosemary Tea
1 teaspoon rosemary leaves (fresh or dried)
One thin slice of lemon
fresh water
You can add 1 tablespoon of crushed ginger to increase the weight loss effects.
Add the rosemary leaves to the tea strainer and pour into a teacup. Add boiling water. Then add the other ingredients and brew the rosemary tea for 5-6 minutes. This tea balances blood sugar and prevents hunger attacks.
SUMAK TEA
dried sumac
Boiling water
We can prepare sumac tea from 1 tablespoon of dried sumac and 1 glass of boiling water. Add 1 tablespoon of sumac to the boiling water in the pitcher and let it rest for 10 minutes. You can consume it hot or cold.
When taken daily, sumac tea can increase the activity of anti-lipase, which prevents the absorption of fats in the small intestine. It also facilitates digestion and prevents problems such as bloating and constipation.
MATE TEA
You can drink one cup of Mate tea a day. Studies reveal that yerba mate can reduce appetite and speed up metabolism, which can aid weight loss.
1 teaspoon box mate leaves
The mate plant, which is dried and turned into tiny leaves, is prepared by the brewing method. For the preparation of mate tea, which has a slightly bitter taste; Add 1 pinch of mate tea to 1 cup of boiled water. It is brewed for 5-6 minutes. It is filtered and consumed.
TEA OF MATCHES
Powdered matcha tea
That
1 teaspoon of matcha powder and a cup of hot water are sufficient to prepare matcha tea. Crush the matcha powder through a strainer with a spoon and pour it into a bowl. Pour half of a cup of hot water over the powdered matcha tea in the bowl and mix with the help of a bamboo brush until it reaches a dense consistency.
Matcha tea is made by pulverizing green tea leaves and has been used by the Japanese for about 800 years.
