Everybody knows it. Food and health are closely linked. Our food would even constitute the first factor of prevention against certain diseases. And to put the odds on our side, why not count on some super foods? Foods whose nutritional value is qualified as exceptional.
Vitamins, minerals, trace elements, amino acids, proteins and antioxidants. These foods seem to have it all. And most even taste delicious. Especially when accommodated in a few delicately simmered recipes.