Some foods that we love to consume or that we think are beneficial can threaten our health. In order to protect our health, we need to know more about the content of what we eat. According to the news of Sabah, some foods can affect our health badly and cause allergic reactions, which can lead to fatal results.
COFFEE
Although coffee is beneficial with its caffeine content, it also carries great risks depending on the consumption rate. Drinking more than 6 cups of coffee a day carries a great risk. It can cause problems such as palpitations and heart rhythm disorders, especially in people with chronic diseases such as cardiovascular diseases or blood pressure.
APPLE SEEDS
The substance called pectin in apple seeds can be quite dangerous. This substance, which is a type of gas, can cause very risky results from gastric perforation to gas accumulation in the intestines. Also, although little known, apple seeds can cause an allergic reaction in some people.
APRICOT KERNEL
Apricots support the regular functioning of the intestines thanks to the intense antioxidant and fiber content. Moreover, it also eliminates harmful bacteria in the intestines and regulates the intestinal flora. However, since the ingredients in the unripe apricot are immature, the apricot kernel can have a toxic effect.
BANANA
Banana is one of the beneficial foods that provides the regulation process in the intestinal tract with its high fiber content. However, while its heavy consumption causes constipation problems, at the same time, some of the fibers remain on the peeling, which can trigger migraines. In addition, excessive consumption of bananas can damage the heart by causing hyperkalemia.
WATER CONSUMPTION
It may be surprising to hear that water consumption is harmful, as we always receive scientific warnings about drinking plenty of water. But more than 3 liters of water in it paves the way for health problems. The increase in the water content of the blood disrupts the rhythm of the heart as it increases the flow rate. Impaired heart rhythm creates very risky results.