These foods strengthen immunity like armor! ‘Do not miss it from the tables’

These foods strengthen immunity like armor Do not miss it

Dietitian Gizem Güneş in Zonguldak explained what needs to be done to avoid being affected by cold, weakness and fatigue. He also emphasized that garlic and onion should not be missing from the table to strengthen the immune system.

DISEASES APPEARED WITH THE COOLING OF THE WEATHER

Dietician Gizem Güneş made the following statements in her statement:

“As the weather gets colder, many people experience symptoms such as cold, weakness and fatigue. These symptoms are often caused by factors such as unbalanced and irregular nutrition, seasonal changes and stress. What should we do to avoid being affected by such environmental factors? How should we eat? I will talk about these.

DON’T MISS GARLIC AND ONION FROM THE TABLE

onion garlic

As our immune system weakens, our body falls in love with diseases. If you ask what are the foods that strengthen our immune system, first of all, we do not miss garlic and onion from our table during the winter months.

CONSUME GINGER AND TURMERIC

turmeric ginger mixture

Apart from this, let’s keep spices such as ginger and turmeric on our table by adding them to our soups and salads.

Citrus fruits

iStock-475076550

Citrus fruits such as oranges and tangerines, which contain vitamin C, are also important. It is important to consume it on time. We can strengthen our immune system with citrus fruits such as oranges, tangerines and grapefruits that we consume in the morning.

CONSUME WINTER VEGETABLES

leek1

Apart from that, let’s talk about liver-friendly winter vegetables. Liver-friendly winter vegetables such as cabbage, leek and cauliflower. Let’s add these to our tables.”

UAV

mn-2-health