There are many factors that cause health problems such as heart and brain diseases and cancer. In addition to factors such as genetics, age, life habits, and stress, unhealthy diet also creates the basis for the formation of many diseases. Dr. “The development of dementia is driven by the same mechanisms as other chronic conditions, namely inflammation, dyslipidemia, oxidative stress, insulin resistance, and an unhealthy gut microbiome,” Shireen Kassam explained, explaining the foods we should avoid for brain health.
PROCESSED MEAT
The doctor said: “A higher intake of saturated fat is associated with an increased risk of dementia. “Dietary saturated fat comes predominantly from animal foods, and consumption of processed red meat appears to be particularly bad for brain health.” A study published in The American Journal of Clinical Nutrition daily It was found that for every 25 grams of processed meat eaten, it was associated with an increased risk of all-cause dementia and Alzheimer’s disease.
The research team concluded that processed meat should be considered as a potential risk factor for mind stealing.
REFINED SUGAR
Hidden in foods like candy, cookies, soda, crackers, sauces, and soups, refined sugar is a driver for inflammation that can improve brain condition. Dr. Kassam said: “Diets high in refined sugars and carbohydrates also seem to impair cognitive function, both in the short term and long term.
“The latter is due in part to sugar’s ability to increase inflammation and the risk of cardiovascular disease.” Research published in the journal Alzheimer’s & Dementia also highlighted that refined sugar is a risk factor for dementia and Alzheimer’s disease.
ARTIFICIAL FLAVORED BEVERAGES
“Interestingly, even artificially sweetened beverages have been associated with an increased risk of dementia in some, but not all studies,” the doctor added. For example, a study in the journal Stroke found that those who drank at least one artificially sweetened beverage a day were 2.9 times more likely to develop Alzheimer’s disease.