These 7 Signs You Have Dust Mites in Your Mattress

Loving warm, dusty places, dust mites like to live in mattresses, pillows, carpets and all dusty places, where they are free to proliferate. Not visible to the naked eye, they nevertheless leave behind some signs that betray their presence.

You have disturbed sleep

Dust mites are known allergens that can worsen the symptoms of people who suffer from asthma. Difficulty breathing, stuffy and runny nose when falling asleep, snoring, etc. If your symptoms are particularly pronounced at night, it is possible that they are caused by dust mites, so consider cleaning your room from top to bottom. bedroom and remove rugs and carpets where they are likely to accumulate.

You have a dry cough

If you have a dry cough that lasts at night, even though your room is humid, there is a good chance that it is because of dust mites. Ditto if you wake up with a sore, dry throat.

You have itchy skin

Dust mites like humidity, which is why they live in mattresses and pillows. In fact, every night, we lose 0.5 to 1L of water, recovered by mites, which also feed on the dead skin that we regularly lose. It is therefore important to change your sheets regularly and wash them in the machine at 60°C. Likewise, in the morning, it is important to air out your room and leave the sheets open, without making the bed, in order to dry this moisture.

You sneeze when going to bed

Sleeping on a mattress crawling with dust mites can make you sneeze at night. If you notice that your sneezing is more pronounced at night, when you go to bed, this may be a sign of their presence. These symptoms are sometimes difficult to differentiate from those of a cold. Consider that if they last more than a week, they are probably dust mites.

You have difficulty breathing at night

Still in the same vein, respiratory problems can occur at night if your mattress has a lot of dust mites. In fact, dust mites are real triggers for asthma attacks, which can make breathing difficult. If this happens regularly, it is necessary to consult a doctor to determine the origin of these attacks.

You have dry, itchy eyes

Mites are invisible to the naked eye, but they cause clearly visible symptoms. In addition to asthma attacks, it is also possible to have itchy eyes.

You have dust in your room

Allergic to dust mites or not, be sure to thoroughly vacuum your mattress – not forgetting the underside of the bed – and your bedroom to eliminate them and the dust they love. Also opt for an anti-mite mattress protector and cushion covers and limit carpets, soft toys and any other object that accumulates dust.

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