Dethroning hyaluronic acid, collagen is attracting more and more French people every day for its anti-aging benefits. But how to boost its effects? Sifting through the foods that promote its daily production.
We no longer present it, collagen has undoubtedly become the darling product of the beauty sphere in recent months. Present in large quantities in the body, this fibrous protein at the origin of elastin decreases by 1% per year from the age of 20. Here’s how to improve the effects of taking it orally on a daily basis.
How to boost the effects of collagen?
A protein naturally produced by metabolism, collagen production slows down in your early 20s. Taking it orally then acts as a means of maintaining the quality of the skin and strengthen cartilage (itself composed of collagen and hyaluronic acid). Particularly appreciated for its regenerating and anti-aging properties, collagen in powder form is easily incorporated into hot or cold drinks. And no offense to its detractors, there are also many foods rich in amino acids that can support its production. An anthology of 7 foods working hand in hand with protein to guarantee you smooth, healthy-looking skin.
7 foods that promote collagen production
1. Spirulina
A true natural anti-aging ally, spirulina boosts the production of collagen, in addition to having antioxidant and detoxifying properties. This miraculous algae is also anti-radical, protecting the epidermis from free radicals that cause skin aging. Its content of beta carotene will guarantee you a luminous complexion while its contribution of zinc, helps fight against imperfections and inflammatory acne. Spirulina slips easily into smoothies, lattes, desserts and fruit juices.
2. The eggshell membrane
Enriched with wisteria And proline, eggs and more particularly the chicken eggshell membrane has many nutrients useful to our body, and more particularly collagen, maintaining the integrity of our connective tissues. The eggshell membrane would naturally contain collagen types I, V and. At present, this would be the only known source that contains all three types at the same time. Eggshell membrane can be consumed in the form of capsules or tablets. All should be taken with a large glass of water.
3. Citrus fruits
Citrus fruits, namely oranges, lemons and grapefruit, are particularly rich in vitamin C, an essential nutrient for collagen production. Indeed, vitamin C acts by promoting the formation of chemical bonds essential for the structure of the protein. Thus, regular consumption of citrus fruits can contribute to plumper skin and improved connective tissues.
4. Green vegetables
In the same way, green vegetables such as Brussels sprouts, spinach, broccoli or even green beans have many minerals and vitamins including vitamin C. Like citrus fruits, vitamin C present in green vegetables boosts the production of pro-collagen, a precursor form of collagen in the body. In addition, green vegetables are also rich in antioxidantshelping to protect existing collagen from damage caused by free radicals.
5. Garlic
For its part, garlic is rich in sulfur compoundsto know sulfuric acid And allicin which have both antioxidant and anti-inflammatory properties. The latter fight against free radicals and participate in the maintenance of the dermis and connective tissues. Also enriched with vitamin C, garlic is a good option to support the production and preservation of collagen.
6. Spices
Some spices, such as turmeric, ginger and black pepper, contain active compounds which can support collagen production. For example, turmeric has curcumin, a powerful antioxidant that can protect collagen from free radicals. On the other hand, spices have anti-inflammatory properties can improve the condition of the skin and help slow down skin aging.
7. Berries
Finally, the last food that can boost collagen production is none other than berries. Whether strawberries, raspberries, blackberries, or even redcurrants, berries have the merit of having a lot of antioxidants, vitamin C and of flavonoids. Present in many foods of plant origin, flavonoids are natural pigments that not only give fruits their bright color but also protect cells from free radicals and fight inflammation, thus preserving existing collagen from potential damage. . Eating berries regularly could therefore improve our overall health but also guarantee firmer skin texture.