These 6 Ultra-Processed Foods May Cause Significant Hair Loss According to Doctors

When we say that beauty is also on the plate, we don’t think much about our hair. However, what you decide to put on your menu (and in your stomach) can affect hair quality and density over time. In the media Shefindsseveral nutritionists and dermatologists have listed the 6 foods that cause or worsen hair loss.

White bread

As we age, many of us experience hair loss. It’s not just related to your diet of course. “Hair loss can be caused by a variety of reasons, including genetics, underlying medical conditions, dietary deficiencies or even external factors such as hairdressing practices” mentions Dr. Joshua Zeichner, dermatologist.

But certain foods can exacerbate this problem, such as white bread. “Eating white bread every now and then won’t cause immediate hair loss, but if your diet lacks essential nutrients like riboflavin, biotin, folate and vitamin B12 and you eat mostly processed foods, it won’t do your hair any favors.”. Foods like white bread, pasta and rice have a high glycemic index, which can cause inflammation and lead to dryness and breakage.

Pastries

Like white bread, baked goods often contain refined carbohydrates, which lack fiber and other beneficial nutrients. Refined carbohydrates are therefore very inflammatory and quickly transform into sugar. What does this mean for your hair? That they can’t grow properly if you have scalp inflammation and the majority of your calories come from “foods low in nutrients and high in sugar”. Scalp inflammation is also associated with female pattern baldness and hair damage.

The candies

Like refined carbohydrates, sugars can also worsen hair loss and hair loss. Eating a lot of sugary candies can also lead to insulin resistance, which can cause inflammation in particular hair follicles. “Calming inflammation and restoring healthy cellular function is imperative to stopping and reversing hair loss.”, reports nutritionist Krutika Nanavati. In addition, sugars and refined carbohydrates are also the enemies of shine.

Red meat

Another food commonly associated with hair loss and loss of density is red meat, especially if it is processed and/or paired with fried foods. “Eating high amounts of red meat and fried foods has been shown to increase inflammation and promote the conversion of testosterone to dihydrotestosterone (DHT).”, continues the expert. This male hormone is linked to androgenetic hair loss.

Big sea fish

Mercury, found in various types of fish and packaged/processed ones, is often associated with hair loss when consumed in excess, experts say. It is therefore better to reduce the amount of fish such as mackerel, swordfish and tuna in your diet if you are already suffering from hair loss. Instead, opt for fish low in mercury such as cod and salmon, which in turn increase the volume and shine of the hair.

The chips

Finally, hair loss experts advise against consuming processed snacks high in sodium and sugar, such as chips, due to their detrimental impact on hair health. “Crisps are high in fat, which can lead to hair loss and other health problems like heart disease”explains Amr Salem, specialist in scalp micropigmentation. “When it comes to hair loss, the best thing to do is to avoid foods high in sugar and salt”he continues, especially since they also promote dandruff.

And the preferred foods are…?

Reviewing your diet can therefore help you maintain beautiful hair. To do this, choose a list of foods rich in vitamins and nutrients in your daily menu. And if you don’t know where to start (but want shinier, fuller hair) experts recommend looking toward anti-inflammatory choices like:

• Eggs ;
• Berries ;
• Spinach ;
• Oily fish;
• Sweet potatoes;
• The lawyers ;
• Nuts ;
• Seeds ;
• Sweet peppers;
• Oysters ;
• The shrimp ;
• Beans.

Slide: 10 essential foods for beautiful hair