All parents feel tired, sometimes at the end. But if you check these signs, it is high time to get your foot and rest!
When you become a parent, the lack of sleep and the daily tasks necessarily lead to intense fatigue. And it goes far beyond the postpartum period and that when baby wakes up several times a night. Lack of time for oneself, guilt and the desire to be a good parent, the good balance between your professional life, your family life and your life as a couple … So many challenges to be met as young parents .
The problem is that many parents who feel exhausted do not always manage to put a word on what is called parental burnout, or parental exhaustion. So how do you know if you are just “tired” or completely emptied and exhausted? To get an idea, some signs of parental exhaustion can allow the alarm to be sounded.
For Dr. Emma Svanberg, we must first pay attention to the feeling of exhaustion in his own parental role. “”It is this kind of fatigue that means that no matter the number of hours of sleep, you wake up in the morning by feeling really exhausted“, She explained to the Huffington Post. In addition, your way of educating your children has changed, and you realize that usually have other reactions. An exhausted parent can also have the feeling to be tired of his role: “It feels like we are no longer the parent we would like to be“. Finally, because we cannot physically move away from our children, we can tend to move it emotionally, warns the psychologist.
If you think you are going through a period of exhaustion with your children, try to do everything to take time to relax and rest. An outing with friends, a good hot bath, in short, a time to disconnect. Do not forget to delegate so as not to feel overloaded by daily tasks. Clearly, slow down the rhythm without putting pressure on you and organize simple things with the family, which make you happy.