Published on
updated on
Reading 2 min.
While candy and sugary drinks are known to harm your teeth, they wouldn’t be the only ones. According to a dentist and a nutritionist, three types of foods should be avoided or consumed sparingly to keep smiling. Do you know them?
In both adults and children, dental caries hurt. But we often tend to associate these with overindulgence in candy and soda. If these overly sweet foods obviously contribute to the appearance of cavities, they are not the only ones, dentist Dr. Reshma Shah and nutritionist Neha Sahaya reveal on Instagram. Three types of foods cause cavities, without us being aware of it (for some).
Sticky treats
Not surprisingly, the first food that the dentist targets remains the sweets but especially those that are hard or sticky like caramels or gummies. For what ? Because they stick to the teeth, are difficult to completely remove when brushing and create a breeding ground for bacteria that can lead to cavities. It is therefore better to simply avoid them.
Savory snacks
For their part, savory snacks, such as wafers, aperitif biscuits, pancakes or tortillas are also targeted. Sure, they may seem healthier than sugary treats when you’re feeling hungry, but they also contribute to cavities. “Their content of starch can in fact break down into sugars which feed bacteria.
Sports drinks and fruit juices in cartons
Even more surprising, the dentist also targets recovery drinks or even fruit juices, although they are sold as healthy options for athletes or children. However, “These drinks are often loaded with sugar and acids that can weaken your enamel, making your teeth more susceptible to cavities” rshe reveals. The “health” or “fitness” guarantee does not avoid the danger.
How to maintain healthy teeth every day
Of course, you won’t be able to avoid all the foods that can give you cavities on a daily basis. The important thing is therefore to preserve your oral health on a daily basis to avoid attacks and painful visits to the dentist’s chair. As a reminder, the right actions are as follows:
- Brush your teeth twice a day with fluoride toothpaste;
- Use dental floss daily to remove food particles stuck between your teeth;
- Limit your consumption of sugary and acidic drinks;
- Rinse your mouth with water after eating or drinking sugary or acidic drinks;
- Visit your dentist for regular checkups and cleanings.
This way, you ensure that you keep smiling for much longer.