All people need to sleep and we all have different forms of sleep routines before it’s time to close their eyes. Some enjoy taking a cup of warm milk with honey or a cup of chamomile tea while you might listen to a pod. Others simply prefer to read a good book until you simply notice that the lines are starting to become somewhat cloudy.
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However, there are a number of things that are recommended not to do. Christian Benedict, sleep scientist and university lecturer in pharmacology at Uppsala University, says there are some specific things that you can avoid to improve your sleep health.
We all have different sleep routines. Image source: Jessica Gow/TT
– If you are caffeine sensitive, you should of course avoid drinking energy drinks or coffee just too late in the day. It may have an impact on sleep and make it harder to sleep, he previously told News24.
He also emphasizes the importance of a so -called regular “sleep routine” as the body likes it.
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– irregularity is not good. So, that you think “I go to bed when I feel like”. Our body loves to be able to predict what will happen and if I ever go to bed at 23 and sometime at 01, then it will be difficult to get on the “sleep train”, explains, explains Christian Benedict further.
But once it comes when you sleep – then there are also things to think about.
Therefore, you should always close the bedroom door when you are going to sleep
Many of us leave the bedroom door open at night as it gives a feeling that you are interconnected with the rest of the house/apartment, animals or children can throw in and it becomes more airy in the room.
But according to security experts (American Safety Research Institute), there may be benefits to keeping the doors closed, purely in terms of security, which Today’s.dk reported on.
We all have different sleep routines. Image source: TT/News Agency
The American Safety Research Institute believes that if it starts to burn, a closed door can mean the difference between life and death. At best, the house is equipped with a kind of middle door that is located before reaching the bedrooms in the household.
This is when a closed door can act as a barrier that keeps smoke and fire out long enough for you to save yourself and your loved ones who then sleep in the same place or in the room next door.
It is also recommended in many cases to have a fire ladder in each bedroom so that the person who sleeps there can get out of the window.