How should a person caught with Covid-19 be fed? Diet plays an effective role against Covid-19. There is an important relationship between the immune system, the risk of infection, the ability to recover from the disease. Poor diet and unhealthy lifestyle are associated with inflammation and oxidative stress, which compromise your immune system. When you get Covid-19, both inflammation and oxidative stress are elevated.
Covid-19 negatively impacts nutritional status as it reduces appetite and can limit your access to nutritious foods during incarceration, but it also increases your body’s need for nutrients such as vitamin D. According to some research that has not been completed yet; Some foods cannot prevent you from catching Covid-19, but they do protect the immune system. Researchers are showing great interest in vitamin D, carotenoids, vitamin A, zinc, omega-3 fatty acids and vitamin C to identify potential health benefits as complementary therapies for Covid-19.
Foods that should be eaten by people who have covid-19 or are in the process of recovery…
VITAMIN D
Vitamin D can help protect your lungs during infection with the new coronavirus by disrupting the viral attachment in your body. Various foods are rich in vitamin D, including salmon, herring, and some wild mushrooms.
CAROTENOIDS AND VITAMIN A
Vitamin A is a carotenoid that can help provide strong protection against infections, including Covid-19. Food sources include liver, dark green leafy vegetables like spinach and vegetables like sweet potatoes and carrots.
OMEGA-3
Omega-3 fatty acids may help treat Covid-19. Foods rich in omega-3 fats include salmon, sardines, and chia seeds.
C VITAMIN
Vitamin C is an antioxidant vitamin that supports the strong immune system of people of all ages. Vitamin C, which is known to reduce the risk of pneumonia, shows promise for the treatment of Covid-19. The foods richest in C vimini include foods such as guava fruit, kiwi, cauliflower, and sweet red pepper.