Edema and bloating are among the most common complaints of everyone, especially those who want to lose weight. Water retention, inflammation, some drugs, low serum protein levels, circulatory problems, kidney diseases, respiratory disorders, lymphedema and liver dysfunctions cause peripheral edema.
WAYS TO GET BACK FROM EDEMA
Dietitian Aysima Duygu Aksoy shared 8 natural methods of getting rid of edema;
REDUCING SODIUM CONSUMPTION
Avoiding packaged foods with high salt content; It is necessary to include fresh vegetables, fruits and healthy fats in your diet. In addition, low serum sodium levels can also cause edema. For this reason, it is necessary to control serum sodium values in blood tests at regular intervals.
MOVEMENT
Being physically active is effective in suppressing peripheral edema.
PARSLEY
Parsley is a natural diuretic, therefore; Consuming plenty of parsley or adding liquid to smoothies helps to eliminate edema.
DANDELION
Dandelion is also a natural diuretic, and consuming dandelion tea helps relieve edema.
KIRKKIT GRASS
Horsetail, which has many benefits, is also helpful in eliminating edema.
ESSENTIAL OILS
Massaging the edematous areas with grapefruit and fennel oil is effective in dispersing the edema in these areas. These oils are both anti-inflammatory and natural diuretic.
MASSAGE
Correct massage techniques are effective in the treatment of peripheral edema.
LIFTING THE EDGEABLE ZONE
For edema accumulated in the hands, arms, legs or feet, raising the edematous area several times a day will reduce and relieve the pressure in that area.