About 40 percent of people sleep with some type of light, whether it’s a TV or a lamp. Although most people prefer a dark place to sleep, some fall asleep either in front of the TV or with the light on. According to the recommendations of experts; The most ideal and healthy sleep environment was shown as sleeping in a dark and quiet room.
TRIGGERS RISK OF FATAL DISEASE
A group of doctors in the US has discovered that the wrong sleep environment can protect against diseases such as heart disease, diabetes and metabolic syndrome.
The new study, published in the Proceedings of the National Academy of Sciences, found that many people are exposed to artificial light during their sleep. You may be sleeping with a nightlight, the television or the overhead light may be on… Experts have found that even using ambient lighting instead of turning on the overhead light can increase your risk of disease.
THE USE OF LIGHTS MUST BE AVOIDED
Experts involved in the study said that people should avoid or minimize the use of light during sleep.
THE BODY IS NOT RESTING
Experts said that having the light on while you sleep increases your heart rate, which makes it harder for your body to rest properly. Even if you are asleep, a light around keeps your autonomic nervous system active.
INSULIN RESISTANCE IS BUILT
When analyzing the participants, they found that insulin resistance occurred the morning after people slept in a bright room.
IMPROVE HEART HEALTH
The researcher Dr. “In addition to sleep, nutrition, and exercise, daytime light exposure is an important factor for health, but we show that during the night, even modest light intensity can impair measures of cardiac and endocrine health. These findings suggest that nighttime light exposure, particularly indoors and outdoors, is increasingly important.” It’s important for those living in modern societies where it’s widespread.”