Sweet potato, which is not consumed frequently in our country, is a very rich food in terms of vitamins A, C and B6. This potato, which is different in taste and color from the potato we know, is generally grown in Iskenderun, Hatay and Niksar. Cooked sweet potatoes have more than 4 times our daily vitamin A needs. Apart from this, 37 percent of the daily need for vitamin C contains other vitamins and minerals such as manganese, copper and vitamin B6.
BENEFITS OF SWEET POTATOES
Sweet potatoes are rich in vitamins A and C. It reduces the risk of skin cancer and is an effective antioxidant.
Sweet potato is one of the first and most important foods recommended in infant nutrition because it has rich vitamin A content, which is one of the most important vitamins in growth.
It is used to solve the problems of insufficient and unbalanced nutrition in some underdeveloped countries.
Sweet potato is a low-calorie and high-fiber food. It ensures that the feeling of satiety lasts for a long time. It is a powerful source of potassium. It also helps you control your appetite as it balances blood sugar. So, sweet potatoes help you lose weight.
It is extremely useful against eye and liver diseases.
Sweet potato consumption reduces the risk of liver, skin and prostate cancer.
It has a lowering effect on the risk of heart disease and heart attack.
Lowers cholesterol, contributes to the healthy functioning of the intestines
It is useful for diabetics. It has a blood sugar regulating effect.
Thanks to the potassium it contains, it controls blood pressure. It does not contain cholesterol. It reduces the risk of heart disease and heart attack.
Sweet potato strengthens the immune system thanks to the vitamins it contains.
In particular, it prevents the growth and increase of cells that cause prostate cancer.
It helps to lose weight by giving a feeling of satiety for a long time.
It is effective in the treatment of iron deficiency, asthma, rheumatism and skin problems.
