Pumpkin and pumpkin seeds are among the most consumed foods. There are many benefits of pumpkin seeds, which are not missing from the kitchen of those who prefer healthy snacks instead of packaged foods while watching TV. However, in order to benefit from these benefits, it is necessary to pay attention to the consumption of pumpkin seeds. According to experts, the unknown harms of pumpkin seeds, which are consumed more than a handful a day, exceed their benefits.
DAMAGES OF PUMPKIN SEEDS
- When consumed in excess, it can cause digestive problems or cause excess weight gain. In addition, excessive consumption of pumpkin seeds can cause acne. Therefore, it is recommended that people with skin problems and oily skin do not consume pumpkin seeds excessively.
- High in fiber, eating large amounts can cause gas or bloating.
- Fiber helps bulk up stool and prevents constipation in the long run, but eating too many pumpkin seeds at once can cause constipation.
- If you have difficulty chewing or swallowing food, choose to eat pumpkin seeds without the shell.
- It is difficult to digest and may exacerbate symptoms in gastrointestinal diseases such as ulcerative colitis or Crohn’s disease.
PUMPKIN SEED BENEFITS
- It is rich in antioxidants.
- It can reduce the risk of diabetes.
- It has anticancer properties.
- It can lower bad cholesterol levels.
- It improves sleep.
- Suitable for diet snack.
- It allows the parasites to be expelled from the body.
- It is beneficial for bladder health.