Through countless studies and research, scientists have found seven incredibly harmful side effects of regularly eating too many potato chips. Think twice the next time you open a packet of potato chips.
CAN RISE BLOOD PRESSURE
According to the Mayo Clinic, potato chips, which cause numerous diseases, especially dementia or heart problems, also cause high blood pressure. If you love to eat chips, they can cause you to experience hypertension, or high blood pressure, thanks to the high sodium levels in each serving. According to the Cleveland Clinic and Harvard Medical School, the salt found in these snacks significantly destabilizes your sodium levels compared to other food items.
TRIGGERS CANCER
You may have never guessed that your favorite packet of chips could increase your risk of cancer. According to the American Cancer Society, a chemical called acrylamide found in processed foods has carcinogenic properties and can lead to a variety of cancers.
CAUSES HEART DISEASE
You’ve always heard that processed fatty foods can do serious damage to your heart. If you love to eat a bag of chips, you should plan to face the possible side effects of heart disease thanks to the carcinogenic acrylamides.
INCREASES THE RISK OF PALACE
When it comes to snacking on chips, you have to worry about more than just acrylamides. According to Griffin Health, chips contain a lot of cholesterol, and if you have a family history of stroke, you should avoid these snacks next time.
CAN MAKE VITAL
If you think you should only worry about the fat or cholesterol in your bag of chips, think again! Trans fats can do equally serious harm. Chips can cause infertility, according to the National University of Singapore.
Scientists are still in the process of researching the long-term effects of trans fats, but their latest discovery may have you dropping that bag of chips right away. According to Harvard Medical School, trans fats can increase the risk of infertility in women.
LOSE WEIGHT
Considering that they contain so many empty calories and are easy to overeat, it’s not surprising that chips can cause significant weight gain.
Combine the extra fat content with salt and you’ve got the perfect malnutrition storm that’s guaranteed to ruin anyone’s weight goals.
CAN GET DEPRESSED
The side effects of eating potato chips don’t just affect your physical health. Thanks to the high addition of trans fats, you’re putting your mental health at risk by indulging in bags of chips.
According to a 2016 study published in the U.S. National Library of Medicine, increased trans fat consumption is associated with an increased chance of depression.