Lower back pain during pregnancy can quickly become embarrassing. To relieve your back, opt for a pregnancy belt!
Often recommended by midwives, the pregnancy belt is a must-have for many expectant mothers. And especially those who suffer from lower back pain or who experience tightness related to the weight of their belly. The pregnancy belt will correct their position so that the pelvis is in place and will support the belly. Thus, the pregnant woman will have a better posture, which will avoid back pain. Note that the pregnancy belt is also very useful during the postpartum period, since it will help relieve the weight that weighs on the perineum while waiting for the end of the perineal rehabilitation. There are different types of pregnancy belts. The first is the simple lumbar belt suitable for pregnant women, the second is the headband-shaped pregnancy belt that wraps the entire belly and, finally, the evolutionary pregnancy belt. Note that some brands, and in particular Babymoov, offer special pregnancy belts at night, which allow you to find a good sleeping position. Do not hesitate to ask the professional following your pregnancy for his opinion to find out which model will suit you best. In any case, it is recommended to choose either an adjustable belt or one that is made of a soft and stretchy material. In this way, it will be able to follow you throughout the pregnancy, as your belly grows.