Anti-cholesterol, appetite suppressant, good for transit… It is important to eat enough fiber every day to ensure good transit and good health in general. Fibers also participate in maintenance of intestinal flora and even have a protective role against colorectal cancer. To benefit from their benefits, it is essential to to drink a lot of water, otherwise they do not swell. According to official recommendations, it is advisable to consume 30 g of fiber every day.
The top 10 foods rich in fiber
