Internal Medicine Specialist Dr. points out that colds increase in winter. Burak Can said that what is meant by cold is a nose-throat infection (nasopharyngitis) that manifests itself with symptoms such as runny nose, nasal congestion, sneezing, cough, sore throat, redness and itching in the eyes, weakness or mild fever.
STAY AWAY FROM Caffeine
Dr. states that water, fruit juice, warm honey-lemon water, tea or warm apple juice reduces nasal congestion and throat swelling. Can stated that it is necessary to stay away from alcohol, coffee and caffeine-containing drinks and to rest the body and allow it to heal itself.
SALT WATER GARGAGE
Talking about the benefits of salt water gargling, Dr. Can said, “Half a teaspoon of salt dissolved in a glass of warm water can temporarily relieve a sore throat. However, we do not recommend it for children under 6 years old as it is unlikely that they will be able to gargle properly. Over-the-counter saline nose drops and sprays can also help relieve congestion and congestion; You can also try lozenges or hard candies. “Do not give lozenges or hard candies to children under 6 years old,” he said.
He said that in babies, the baby can be comforted by placing a few drops of salt water in one nostril and then gently sucking it with a nasal aspirator. Dr. states that a cold mist vaporizer or humidifier can also help relieve congestion by adding moisture to the environment. Can also reminded that as an alternative, you can place a bowl of water on the heater/stove.
THE MIRACLE OF ECHINESIA AND BLACK ELDERBERRY
Dr. stated that echinacea and black elderberry plants protect against colds and help the disease be overcome more quickly. Can said, “These plants can be used in tea, tablet and tablet forms, provided that they are reliable brands. For everyone except children under 1 year old, honey helps reduce cough. “Ginger helps relieve congestion and soothe the throat,” he said.
DON’T MISS CHICKEN BROTH SOUP FROM YOUR TABLE
Noting that one food that will never be missing from the tables is chicken broth soup, Can said that this soup cleans the nasal passages and congestion better than other hot liquids and has an anti-inflammatory effect.