The secrets of a healthy lifestyle and longevity are explored. While Spain is considered one of the healthiest countries in the world, the health secrets of this country are always a matter of curiosity. Research is being done on how Spaniards avoid diseases and live longer. Here are the details of the news…
THE SECRET OF THE WORLD’S HEALTHIEST COUNTRY
Spain is officially the healthiest country in the world. Because dementia, heart disease and cancer are less common and life expectancy is longer. Researchers think this situation in Spain is due to the Mediterranean diet. However, the Mediterranean diet is only a partial part of the lifestyle there, and the Mediterranean lifestyle as a whole has these basic principles:
1) Long meal times with socializing
2) Balanced diet
3) Noon naps (sleep)
4) Lots of walking
5) Spaniards do not prefer fast food style foods eaten in a hurry. They consume carefully prepared meals while socializing with family and friends.
Socialized mealtimes have been found to reduce the risk of obesity and also support mental health. Taking a few hours out of the day to connect with family and friends produces mood-boosting endorphins and brings pleasure to the person. Also, taking a nap after lunch is an important culture in Spain. Research shows that an afternoon nap reduces the amount of stress, improves mood, and increases brain performance. Maybe we should take a share from the belief of the Spanish people, “Don’t work to work, but to live.”
