One of everyone’s dreams is a healthy and long life. The scientific world continues to work on this issue. Ibn-i Sina, who prepared prescriptions for tens, perhaps hundreds of health complaints, also gave an important advice on this issue. Avicenna, known worldwide as the father of medicine, pointed to 3 nutrients for longevity.
PINE NUTS
He recommends consuming pine nuts, which is one of the rare foods rich in vitamin K, especially for people who have had partial or facial paralysis. Pine nuts, which also contain vitamin C, help repair cellular deterioration caused by stroke.
BODIES
As age progresses, the deformation of the cells in the skin increases, which negatively affects the brightness and vitality of the skin. In order to avoid this situation, Ibn-i Sina recommends consuming broad beans regularly from childhood.
dead nettle
When the mucous in the throat and lungs decreases, the person has difficulty in breathing. This leads to a decrease in the moisture content of the mucous, which is usually caused by viruses. As you breathe, chest tightness and coughing attacks come along. Ibn-i Sina says that the best way to prevent this is nettle.
By boiling and consuming nettle, which causes severe itching to the skin when touched, it increases the moisture content of the mucous membranes in the throat and lungs. In addition, stinging nettle prevents all viruses in the body from sticking to cells or organs, thanks to the substance that it contains and has a burning effect on the skin.