Avicenna, one of the most important doctors of the Golden Age, continues to shed light on the present with the books he wrote during the Islamic period. Avicenna, also known as the “father of polymeric early medicine”, mentioned the foods that should be consumed for a healthy life centuries ago in his books.
It is possible to say that the secret of long life has been revealed by looking at the centuries-old recipe of Ibn Sina. Three nutrients in the recipe are said to help prolong life.
According to the information obtained from long-lived people, the secret of a healthier and longer life lies in eating right and leading a stress-free life. Thousands of years ago, Ibn-i Sina recommended the consumption of these three foods that will provide effective results for people who want to live longer.
1-) BODIES
As age progresses, the deformation of the cells in the skin increases, which seriously affects the brightness and vitality of the skin. In order to avoid this situation, Ibn-i Sina recommended consuming broad beans regularly from childhood.
2-) PINE NUTS
It is recommended that people who have had partial or facial paralysis consume pine nuts, which is one of the rare foods rich in vitamin K. It is beneficial to consume pine nuts, which also contain vitamin C, as it is a nutrient that helps to repair cellular deterioration caused by paralysis.
3-) Nettle Grass
When the mucous in the throat and lungs decreases, the person experiences breathing difficulties. This leads to a decrease in the moisture content of the mucous, which is usually caused by viruses. As you breathe, chest tightness and coughing attacks also occur.
Ibn-i Sina says that the best way to prevent this is nettle. Boiling and consuming nettle, which causes severe itching to the skin when touched, increases the moisture content of the mucous membranes in the throat and lungs. In addition, thanks to the substance it contains and has a burning effect on the skin, it prevents all viruses in the body from sticking to cells or organs.