In order to fight diseases and live long, it is important to be positive and adopt an active lifestyle, as well as eating healthy. Japanese nutritionist Michiko Tomioka listed the foods she never consumes to live a healthy life.
NEVER CONSUME THAT FOOD!
Michiko Tomioka stated in her article published on CNBC that after moving to the USA, she tried the popular products of this country. The expert added that these made him feel bad.
IT DAMAGES THE HEART AND BRAIN!
Tomioka stated that desserts containing too much sugar and loaded with corn starch harm the heart and brain and said, “You do not have to eliminate all candies from your life.” He stated that dark chocolate may be rich in antioxidants.
IT INCREASES CHOLESTEROL!
Although Tomioka said that dairy products are rich in calcium and protein, he said that not every cheese may be so beneficial.
The Japanese expert said that the amount of protein in cream cheese was very low and also drew attention to the high amount of cholesterol in it.
IT CAUSES WEIGHT GAIN
Some people may turn to breakfast cereal because they are in a rush in the morning. However, Tomioka says that breakfast cereals contain products containing added sugar. According to a Japanese nutritionist, too much sugar causes blood pressure problems, weight gain and inflammation.
IT MAKES IT DIFFICULT TO FOCUS AND TRIGGERS MIGRAINE
Consuming at least 1 or 2 glasses of sugary soda a day can lead to type 2 diabetes in people. Tomioka recommends avoiding sodas that contain artificial sweeteners. It makes it difficult to focus and can also trigger migraines.
Japanese nutritionist Tomioka says that hamburgers eaten in chain restaurants, like most fast food meals, can cause fatigue. The nutritionist, who stays away from fast food, says that these products contain very high amounts of salt, trans and saturated fat. Tomioka stated that these substances will increase LDL, known as bad cholesterol.
IT CAUSES CANCER!
Tomioka says processed meat products are very high in salt. He also pointed out that processed meat contains saturated fat, which increases the risk of colon cancer and breast cancer.
