Is it possible to slow down aging? Yes, it seems that there is something we can do that is not just about eating healthy and exercising.
In the new book “Bättre med årner” the researcher and physiotherapist Katarina Steding Ehrenborg also advises on other things that make us feel better.
“This is from a study where people were found who were unusually healthy and had the brains of 50-year-olds – even though they were 70-80 years old,” says Katarina Steding Ehrenborg.
“Treat yourself to a good laugh” – see the researcher’s four best tips in the clip above!