According to a new study conducted in England, regular walking reduces the risk of death from heart attack by half, while also delaying aging and prolonging life. Exercise protects nerve and brain health; It slows down forgetfulness, depression, osteoporosis and aging, and reduces the risks of some cancers such as obesity, colon and breast cancer.
According to experts, participating in physical activity can lead to preservation of bone density, reduced body fat and better cardiovascular health. It can also lead to improvements in both mood and cognitive functions.
Experts state that running and weight training target different physiological systems such as cardiovascular or musculoskeletal health, and say that walking is a natural antidepressant, improves mental functions and can even delay the onset of dementia.
While the research shows that exercise is beneficial to health, it is stated that some changes that help repair DNA are seen in those who exercise regularly after just 6 months.
DHA