Beauty is not only measured by skin care and cosmetic products. The miracle-filled fruits, vegetables and plants in nature have such amazing effects that they are more beneficial than the cosmetic products you buy by paying a lot of money. Nurturing, supporting and loving yourself is what makes you truly beautiful. Here are some great foods to brighten you up from within.
WHEATGRASS
Packed with the power of ACE (Vitamins A, C, and E), it’s an excellent detoxifier, cleanser, and healer. This helps clear up acne and gives an even skin tone. Drink on an empty stomach or mix 1 teaspoon of wheatgrass powder with a glass of water.
ALOE VERA JUICE
This low-maintenance succulent moisturizes dry skin, heals acne, speeds up wound healing and even soothes burns. Apply on an empty stomach for 1 teaspoon of aloe vera gel or as a mask for 15 minutes.
YOGURT
A natural probiotic that helps the growth of good bacteria in your colon. Poor gut health is linked to acne, eczema, rosacea due to an imbalance in bacterial growth that leads to inflammation.
SAFFRON
Known as ‘red gold’, the world’s most expensive spice has antioxidants that can reduce oxidative stress in the brain and increase the mood-boosting neurotransmitters dopamine and serotonin. Add three to four strands to a glass of milk and drink it before bed.
POTATOES
With the miraculous antioxidant CoQ10, it can reduce premature aging due to excessive sun exposure. Topical application can reduce pigmentation, dark circles and puffy eyes.
EGG
You can have healthy hair, skin and nails if you make this simple food rich in essential amino acids, biotin, zinc and selenium part of your daily meal plan.
BANANA
There is no beauty without happiness, and there is no better food to make you happy than a banana. Rich in tryptophan and B vitamins, a banana a day can keep the dullness at bay.