Getting enough sleep and sleeping in hygienic conditions directly affect both our health and our mood. Sleeping on freshly changed, clean sheets can make us much happier. However, changing sheets frequently can be tiring. According to research, a third of Britons wash their bedding once a year. According to experts, not changing sheets and bedding frequently can lead to fatal situations.
CAN CAUSE CONDITIONS OF Pneumonia and Appendicitis
Some studies have linked dirty bedding to the development of serious diseases such as pneumonia, appendicitis and gonorrhea. According to sleep experts, the body expels thousands of dead skin cells as well as fluids and oils each night during sleep. This attracts dust mites, which secrete fecal matter associated with allergy, asthma, rhinitis and eczema flare-ups.
PEOPLE WHO ARE SICK SHOULD CHANGE THE SHEETS EVERY DAY
Therefore, some health factors, such as asthma and being sick, require sheets to be washed more often. “It is recommended that sheets be changed daily for people who are sick,” she explains. He adds that the feces and dead bodies of dust mites can cause serious allergic reactions in some people.
ATTENTION TO SYMPTOMS
“Symptoms can include coughing, sneezing, skin rashes, itchy eyes and a runny nose. Dust mites are also a very common trigger for asthma sufferers. “Therefore, washing the bedding more often is beneficial for your comfort and health.”
BACTERIA ON THE LINEN MAY RETURN TO YOUR BODY
Cleveland Clinic dermatologist Alok Via explained that there are more bacterial organisms in our bodies than our own cells. “When you let dead skin cells stay on your sheets, these bacteria can thrive. If they come back to your skin, it can lead to folliculitis, the expert said.
INFECTION CAN BE TRANSMITTED
In addition to irritation, it has been proven that transmission of infection through soiled linen is possible. Staphylococcus aureus is among the most dangerous bacteria because it is more contagious than other species. It is also closely linked to serious health conditions such as pneumonia.
WASH AT LEAST ONE WEEK TO REDUCE THE DANGEROUS RISKS
Appendicitis is also a risk when bacteria or parasites enter the digestive tract. It can happen when the tube connecting your large intestine and appendix becomes blocked or pinched by stool, Johns Hopkins Medicine says. If the appendix ruptures, it can lead to “serious and fatal infections”. To prevent linens from becoming a contagion tool, Bed Kingdom experts recommend taking the time to wash your linens at least once a week.