Although we think that many of the foods in our kitchen are healthy, they can have very bad effects on our health. Cancer and heart diseases are among the diseases that cause the most deaths in the world. In order to reduce the risk of these dangerous diseases, it is necessary to pay attention to the foods that are eaten.
Nutritionists state that the main cause of some diseases is malnutrition. A lack of healthy nutrition can increase the risk of heart disease, obesity, type 2 diabetes and at least 13 different types of cancer.
THE WORLD’S MOST HARMFUL FOODS
table salt
Salt triggers many diseases. Heart disease is one of them. Consumption of salt, which is a source of sodium, completely impairs cardiovascular health. It can cause clogged arteries. It is recommended to stay away from table salt to protect heart health.
CORN FLAKES
Corn cereals are among the indispensables of those who want to have a practical breakfast. Cornflakes are harmful to your health due to their high sugar content. Corn flakes are approved by the U.S. Food Administration as a heart-healthy nutrient that predisposes to obesity, inflammation, high cholesterol, and diabetes.
CHIPS
Scientific research shows that high consumption of fried potatoes increases the risk of both hypertension and type 2 diabetes. Fried potatoes prepare the ground for cardiovascular diseases due to the high content of saturated fat.
BARBEQUE SAUCE
Barbecue sauce is one of the most consumed sauces just like ketchup. A few tablespoons of typical barbecue sauce contain 310 milligrams of sodium. This poses a risk to your cardiovascular health.
COCONUT OIL
We know that high consumption of this type of fat is linked to an increased risk of heart disease. That’s why it’s important that we keep our intakes within the recommended amounts, such as 20g of saturated fat for women and 30g of saturated fat for men. “Of course, coconut oil is something we can and should enjoy as part of a balanced, healthy and varied diet, but be mindful of how much we consume and try to opt for healthier unsaturated fats from olive oil, nuts, seeds,” said nutritionist Rob.