The things that cause constipation are constantly solid foods, consuming unhealthy foods far from fiber, drinking less water, adopting a sedentary lifestyle. In order to prevent all these, constipation can be prevented by changing eating and exercising habits. Constipation can lead to more serious problems when not going to the toilet for a long time. Therefore, it is necessary to solve the problem of constipation.
WHAT CAN BE DONE TO DON’T BECOME CONSTICULATED?
*Increase fluid consumption
* Prioritizing fibrous foods
*More movement
* Creating a toilet layout
* Swallowing the bites by chewing more properly
* Avoiding too much caffeine
* Not using too much milk and dairy products
* Pay attention to the amount of bananas while eating
* Pay attention to the amount of pasta and rice
HOW CAN I PREVENT CONDITION?
* Increasing consumption of dried fruits such as plums and apricots
* Choosing high fiber content such as apples and pears
* Eating white meat instead of red meat
*Drinking potato juice on an empty stomach in the morning