For those who want to stay away from diseases, lose weight, melt excess fat, and keep their immune system strong, olive, which is considered one of the most healthy fruits on the table, turns into a complete source of healing when combined with figs.
OLIVE AND FIG MIRACLE
Eating figs as part of a balanced diet will help you stay full and avoid overeating. Olive, which is recommended by many well-known experts such as Canan Karatay and İbrahim Saraçoğlu, is a good source of unsaturated fats that increase heart health as well as important vitamins and minerals. They contain effective polyphenols that strengthen your immune system. At the same time, olives are high in sodium, which reduces their nutritional value somewhat. In our holy book, the Qur’an, the word olive appears 7 times and the word fig once. It is stated that this healthy cure was prepared with inspiration from the Qur’an. It is predicted that the word olive 7 times and the word fig 1 time are mentioned in the verses, giving people strength to live healthy.
BENEFITS OF OLIVE
The tradition of healing by consuming 7 olives and 1 fig in the morning and evening has been going on since ancient times. Olives have a particularly low calorie density. Calorie density is a measure of the number of calories in a food relative to its weight or volume (in grams). In general, any food with a calorie density of 4 or more is considered high. The calorie density of whole black or green olives is between 1 and 1.5. 10 green or black olives can contain 35-95 calories depending on the size of the fruit. Olives, in particular, are rich in polyphenol antioxidants that fight harmful compounds called free radicals in your body. Olives have healthy unsaturated fats that differ from saturated and trans fats due to their chemical structure. All fats contain the same amount of calories, but unsaturated fats have a positive effect on your body.
BENEFITS OF FIGS
Figs contain a large amount of dietary fiber, which keeps the stomach full for longer. This also helps keep a tab on your daily calorie intake. Figs have an enzyme called fisin, which also helps protect the digestive system. These foods help them to be digested in the most ideal way. Minerals such as calcium, potassium, phosphorus, manganese, copper and magnesium in figs help to lose weight. Not only minerals, but high amounts of A and B vitamins in figs help speed up the metabolic rate.
BENEFITS OF 7 OLIVES 1 FIG DRIED
Purifies the body: The high antioxidants found in figs and olives are great at eliminating free radicals in the body.
Eliminates edema and swelling: Applying 7 olives and 1 fig cure every day will almost act as a medicine for problems such as swelling and edema.
Accelerates fat burning: Olives and figs facilitate the burning of excess fat that is a burden on your body. This is the most natural way for people who are allergic to lactose to store calcium.
Regenerates cells: Since two foods are very powerful antioxidants, they support the body’s cleansing throughout the day. Thus, it delays aging by increasing the number of young cells in the body. Olives and figs, which play a role in cell renewal, show their power from brain cells to skin cells.
Accelerates metabolism: Figs and olives are two different foods that speed up metabolism.
Prevents hunger crises: It is known that people who consume 7 olives and 1 fig are less hungry. Thus, you can get as many calories as you need during the day and stay away from getaways.
A complete shield against cancer: The cure of 7 olives and 1 fig has such a benefit that it is almost a shield for cancerous cells, the most common health problem of the age! Cancerous cells easily settle in bodies with weak immune systems. To find a definitive solution to this situation, you can consume 7 olives and 1 fig.
HOW TO MAKE 7 OLIVES 1 FIG CURINE?
7 olives and 1 fig cure is applied every morning before breakfast and 2-3 hours before bedtime for 21 days. These times are the body’s regeneration hours.
In this application, it is not important whether the fig is dry or not. It is important that you consume these two foods on a daily basis.
After applying the cure, you should drink 1 large glass of water.
Consuming unsalted organic olives is more beneficial for your health.
In order to feel the benefits in your body, you should pay attention to a healthy diet while applying the cure.
When 7 olives and 1 fig cure is applied together with a low-calorie diet, it allows you to lose weight quickly.
You can notice the edema and swelling effects of the cure within 3-4 days. To lose weight, you need to be patient. After a few days, you can notice the changes in your body.
Lose weight by eating 7 OLIVES and 1 FIG
7 olives and 1 fig will equate to about 100 calories in total. This amount of calories meets the energy you need during the day.
A low-calorie diet is essential if you want to lose weight quickly as well as heal while applying this cure. We all know that it is impossible to lose weight by eating a high-calorie diet. For this reason, those who want to lose weight faster while applying the olive and fig cure should pay attention to some tips.
- Make your breakfast rich in protein and fiber.
- Prefer healthy cooking methods (steaming, grilling, boiling…etc).
- Reduce the fat you add to your meals.
- Do not consume white bread, switch to whole grain foods.
- Keep your portions small.
- Do not snack between meals.
- Limit dessert to once a week and reduce added sugar.
- Make sure to move more. (Mail)