The explanation that will please those who complain about their excess weight was made by scientists. According to experts, these people should only pay attention to some tricks while hiking. You can open a new page in your life by trying the miracle method that destroys the weight problem.
CLOSE 400 CALORIES IN 1 HOUR
While walking, the nervous, muscular and digestive systems of the body are affected. Therefore, in addition to running, a brisk walk is also beneficial in the weight loss process. Experts emphasize that straight walks will not be enough to lose weight and recommend 30-minute brisk walks. According to the statement, it is possible to burn 200 calories in this way. If you increase the time to 1 hour, you can burn 400 calories.
DON’T LOWER YOUR PACE
Another factor to be considered in brisk walks is not to take a break. It is not recommended to do any exercise while walking. Exercises should be done either before or after the walk so that the tempo does not decrease.
1 WEEK WALKING, 3 DAYS EXERCISE
Scientists warn that walking to lose weight should be repeated every day. According to experts who state that exercise should be done 3 days a week; 1 hour of walking every day and regular exercise 3 days a week can contribute to the slimming process. But while doing this, it is necessary to pay attention to a healthy diet. Experts emphasize that it is possible to lose 7 kilos in 1 month in this way.