The Long Life Secret of the Japanese: What is this ‘Hara Hathi’?

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The Long Life Secret of the Japanese What is this

Hara Hathi is a Japanese nutrition rule, which means çat stop eating when it fills 80 %of the stomach. This philosophy protects both the body and the digestive system by preventing excessive eating. JapanIt is considered one of the most important eating habits of long -lasting people on the Island of Okinaawa. Their effects were also supported by scientific research.

How is Hara Hathi applied?

You can follow these steps to adapt this method to your daily life:

Slow Food And wait for a feeling of saturation
It takes about 20 minutes to detect the saturation signal of the brain. When you eat slowly, you may notice that you are saturated without eating too much.

Stopping when you feel that you have completed 80 %of the stomach
The Japanese applies the principle of ın Stop eating completely before it is saturated. This supports health by preventing excessive load on the digestive system.

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Consuming small portions
Japanese cuisine promotes a balanced meal with small portions and various nutrients. In this way, excessive calories are not loaded into the body.

Focusing on nutritional value
Hara Hathi is not only about the amount; It also focuses on consuming nutritious and natural foods. Vegetables, whole grains, fish, soy products and fermented foods form the basis of this nutrition model.

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Hara Hachi BUY BENEFITS

It is also supported by scientific research that this nutrition habit has many positive effects on long life and health:

  • Prevents obesity: Ideal weight is maintained because the habit of eating excessive eating disappears.
  • Supports the digestive system: Low and balanced food protects intestinal health and facilitates digestion.
  • Cell slows down the aging: low calorie intake helps the cells to remain healthier and slows down the aging process.
  • Reduces the risk of chronic disease: it contributes to the prevention of many diseases such as diabetes, high blood pressure and heart diseases.
  • Increases energy level: Excessive food can cause fatigue. Lightly and balanced diet provides energetic all day long.

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One of the secrets of long life in Japan

This is an important philosophy not only for physical health, but also for mental balance and happiness. In Japanese culture, nutrition is seen as a source of health, not a satisfaction. Therefore, eating habits have been shaped consciously and carefully.

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