The Swedish diet, which can be done for a maximum of 13 days, is based on the principle of consuming less than 1000 calories per day. So how many pounds does the Swedish diet, which is wondered by many, lose? We have compiled for you those who are curious about the Swedish diet, which attracts attention with its popularity.
You Can Lose 7-10 Kilos in 13 Days! What is the Swedish Diet, How is it Made?
What is the Swedish diet? Swedish diet; It is a type of diet that can be done for a minimum of 6 and a maximum of 13 days. On the days of the Swedish diet, food that corresponds to 1000 calories per day is consumed in general. The calories of the foods consumed during the diet may differ according to the diet days. How is the Swedish diet done? The rules you need to follow while maintaining the Swedish diet, which has made a name for itself around the world, are listed as follows:
The diet should last a maximum of 13 days and a minimum of 6 days.
The Swedish diet should not be repeated in less than 3 months.
At least 2 liters of water should be drunk per day and should not fall below the specified amount.
throughout the Swedish diet; It is forbidden to consume tea, coffee and any type of soft drink!
Lunch and dinner menus can be changed during the day.
If your cholesterol is high, you can only eat the white of the egg you prefer in the morning meals.
A Different Menu Every Day
The Swedish diet list draws attention with its diversity. The menu, which is claimed to provide weight loss of 5-14 kg at the end of 13 days, can be prepared in a very practical way with the materials you have at home. Protein-based ingredients stand out in the Swedish diet menu. Meat varieties are also allowed in the menu, which includes especially vegetable varieties. The Swedish diet menu, which allows you to create a minimal diet, allows you to get rid of your fat in a short time.
13-Day Swedish Diet Menu
The Swedish diet, which is often recommended by specialist doctors, can be continued for a maximum of 13 days. If you have decided to do a Swedish diet, you are in the right place! We have prepared a 13-day Swedish diet list for you. Here are the foods you should consume for 13 days…
1 DAY
- Morning: Black coffee with 1 cube of sugar in it
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Noon: 2 hard boiled eggs, 1 portion of boiled fresh spinach, 1 tomato
* Evening: Seasonal salad with 200 g steak, olive oil and lemon
2 DAYS
Morning: Black coffee with 1 cube of sugar in it
Afternoon: 1 slice of salami in 100 grams of yogurt
Evening: 200 grams of steak, seasonal salad, 1 fruit
3 DAYS
Morning: Black coffee with 1 cube of sugar, 1 slice of toast
Noon: 1 tomato, 1 fruit, 1 portion of boiled spinach
Evening: Seasonal salad, 1 slice of salami, 2 hard-boiled eggs
4 DAYS
Morning: Black coffee with 1 cube of sugar, 1 slice of toast
Noon: 25 g skim cheese, 1 grated carrot, 1 hard-boiled egg
Evening: 100 grams of yogurt, orange juice made from 2 slices of orange
5 DAYS
Morning: Grated slice of carrot (with lemon)
Noon: 200 grams of boiled lean fish (can be flavored with lemon and butter)
Evening: 200 grams of steak, salad and broccoli
6 DAYS
Morning: Black coffee with 1 cube of sugar in it
Noon: Grated one large carrot, 2 hard-boiled eggs
Evening: 200 grams skinless chicken, seasonal salad
7 DAYS
Morning: unsweetened tea
Noon: 200 grams of grilled meat, 1 piece of fruit
Evening: –
DAY 8
Morning: Black coffee with 1 cube of sugar in it
Noon: 100 grams of non-fat yogurt, 1 slice of salami
Evening: 200 grams steak, green salad
DAY 9
Morning: 1 coffee with sugar
Noon: 100 grams of yogurt, 1 slice of salami
Evening: 200 grams of steak, salad, fruit
10 DAYS
Morning: 1 slice of toast, 1 coffee with sugar
Noon: 1 tomato, 1 fruit, 1 portion of boiled spinach
Evening: Green salad, 1 salami, 2 hard-boiled eggs
DAY 11
Morning: 1 sweet coffee, 1 slice of toast
Noon: Grated large carrot, 1 hard-boiled egg, 25g nonfat cheese
Evening: Orange juice made from 2 slices of orange, 100 g yogurt
DAY 12
Morning: 1 large carrot with lemon, grated
Noon: 200 g fish
Evening: 200 g steak, salad, broccoli
DAY 13
Morning: 1 coffee with sugar
Noon: 2 hard-boiled eggs, grated carrot
Evening: 200 grams skinless chicken, salad
Celebrities on the Swedish Diet
Did you know that the Swedish diet has also been tried by many celebrities? Celebrities who are looking for the answer to the question of how much weight the Swedish diet will lose, try the Swedish diet at certain intervals and experience weight loss. We researched celebrities who are on a Swedish diet for you. The Swedish dieters are listed as follows:
Hülya Avşar
Ebru Gündeş
Cagla ŞİKEL
Adriana Lima
Gulsen
Ebru ŞALLI
İrem DERICI