The adventure of parenthood can quickly become a real marathon. Between daily responsibilities and the countless unforeseen events to manage, the pressure quickly becomes overwhelming. However, a recent study revealed that more than half of parents, carrying out a very specific initiative, were more serene and fulfilled than all the others. And no, it’s not about signing up for yet another personal development program or reviewing your entire organization, it’s much simpler than that.
This survey highlighted that the fact of planning, far from being a source of fatigue, could in fact become a powerful lever for well-being. But what exactly should we plan? It’s not about organizing a birthday party, reserving a restaurant or planning a shopping trip. No, the idea is to anticipate an event that will bring a real breath of fresh air to your daily routine.
Research has shown that the human brain works in such a way that the prospect of an upcoming pleasant moment stimulates the production of dopamine, the pleasure hormone, while cortisol, the stress hormone, decreases. Anticipating a moment of relaxation, even if distant, reduces tension, lightens everyday life and allows you to take a step back. A natural antidote for anxiety. Indeed, according to a study commissioned by Carnival Cruise Line, more than half of Australian parents (51%) say that booking a vacation several months in advance makes them feel like better parents.
The results also show that two thirds of Australians (66%) have more fun during their trip when they book it in advance. As you will have understood, the simple act of planning and discussing this upcoming event breathes a new dynamic into the home, bringing lightness and energy. This strengthens family ties and gives meaning to sometimes repetitive days. Finally, researchers found that families who anticipate such experiences live more harmoniously, argue less, and face daily challenges with more resilience. An action that has everything right!