Having sex is not a prerequisite for good health, although it can help maintain or improve health on various levels. Every person has different desires and aspirations when it comes to sex. Having low libido from time to time can make it difficult to have sex. If you haven’t had sex for a long time and you’re wondering what happens if I don’t have sex, you can take a look at these side effects.
WHAT HAPPENS IF I DON’T HAVE SEX FOR A LONG TIME?
SEXUAL DEMAND REDUCES
According to a small study of 174 participants in 2014 published in the Canadian Journal of Human Sexuality, having sex on the first day actually increases your desire on the second day. It’s possible that the reverse is also true – not having sex has the effect of making you want sex less overall. Some people may find that this makes it difficult to open, even if you wanted to. Unexpectedly, not having sex for a long time can cause you to completely lose interest in it. The more sex you have, the more you desire. With regular sex, your libido increases.
CAUSES MORE COLDS AND FLU
Regular sex strengthens the immune system by producing endorphins and prepares the body to fight disease. This means that having less sex can lead to more frequent colds and flu. According to one study, college students who had regular sex had higher concentrations of the immune system-fighting antibodies, immunoglobulin A, in their saliva.
STRESS AND BLOOD PRESSURE LEVELS INCREASE
If you’re not having sex or otherwise exercising, your blood pressure and stress levels may increase. Additionally, if you’re not getting “that release,” stress levels can increase, which can lower your mood. If you decide to stop having sex, just as in the anxiety symptoms and heart health examples described above, you may be aware of exercising in ways other than sexual activity as a way to balance your blood pleasure and stress.
WEAKNESS THE PELVIC FLOOR
Every person has a pelvic floor, and depriving it of sex can weaken the pelvic floor. Dr. According to Queen, this can have an impact on both your subsequent orgasmic capacity and intensity. “If you try to have one, you may feel weaker because the source of the wonderful pulses we experience with orgasm is the pulse of the pelvic floor.
RISK OF PROSTATE CANCER
A 2016 longitudinal study published in European Urology found a negative association between ejaculation frequency and prostate cancer risk. More specifically, men with prostate disease who ejaculated less than seven times a month had a higher risk of being diagnosed with prostate cancer than men who ejaculated about 20 times a month.